Hi, my name is Carolyn.
My Pilates journey began about twelve years ago when I found myself really unwell.
As part of my “self-healing” journey, I began taking private Pilates sessions.
I learnt how to breathe properly, I learnt how to be present and aware of my body as I did each exercise.
My body began to grow stronger and more flexible.
Through regular Pilates and with the guidance of a specialist doctor, my body began to heal.
I also chose to quit refined sugar, learnt to make healthier food choices, enjoyed monthly remedial massages and took time out for myself - stepping away for a few hours each week from my role as wife, mum, home maker and partner in a small business.
I enjoyed Pilates so much that when the opportunity to train as an instructor presented itself, I grabbed it with both hands.
Studying again in my mid forties, was not easy! But I knew the benefits first hand and my goal was to share Pilates with as many people as I could from that moment on…
I started up my own studio - Just Pilates- here on the beautiful Gold Coast, Australia.
I have spent the last ten years working with the most amazing clients. Each one is on a personal journey through life, and I have the privilege of being a part of their journey, as their Pilates instructor.
And now, here I am…I look forward to meeting you, and I will be honoured to be a part of your journey and to help you feel stronger and fabulous as you work through these Pilates sessions!